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Loving Ourselves More: Practicing True Self-Love

self-love: woman reading a book

Loving Ourselves More You have probably noticed my tag line, which is a quote by Thich Nhat Hanh, “To be beautiful means to be yourself”. This has been an impactful personal mantra over the years and I thought I would dive in a little as to why this quote is an integral part of Hair […]

Harnessing the Healing Power of the Mind

woman with an image of a brain lit up with light - harnessing the power of your mind

Harnessing the Healing Power of the Mind As Humans, a big part of our life’s journey is healing. Healing in various ways helps us grow, evolve, and understand ourselves in greater ways. Healing isn’t just about addressing physical ailments or emotional distress; it’s also about harnessing the incredible power of our minds to facilitate our […]

Nurturing Your Roots: The Winter Guide to Healthy Scalp Care

bald woman smiling

Nurturing Your Roots: The Winter Guide to Healthy Scalp Care As the winter chill sets in, our thoughts often turn to warm sweaters, cozy evenings, and festive holidays. However, amidst the winter wonders, it’s crucial not to neglect the health of your scalp. The colder months can present unique challenges to your scalp’s well-being, impacting […]

One Self-Care Intention for a Healthier You in the New Year

wood blocks that spell out self care

One Self-Care Intention for a Healthier You in the New Year Embrace a Fresh Start… As we step into the new year, it’s the perfect time to reflect on our well-being and consider small yet impactful changes to enhance our self-care routine.  Let’s embark on a journey of self-discovery and growth by adding a holistic […]